If you have ever made an effort to give up your nail biting habit, you know just how tough is. Nail biting is an obsessive-compulsive disorder that is goaded by stress. Do not panic, there are effective forms of treatment available.
If you have ever made an effort to give up your nail biting habit, you know just how tough is. Perhaps you have worn bandages or gloves over your fingertips, or tried bitter nail polish. Likely they worked for a little while, but ultimately you found yourself with chewed-up nails and bloody cuticles yet again.
The reason that a topical nail biting cure is not likely to succeed makes sense when the reason behind the behavior is examined. The nail biting habit is persistent and parallel in nature to other stress-related patterns, including skin picking and hair pulling. Fundamentally, these actions fulfill an innate longing; thus if the urge is not satiated or eliminated, the behavior will continue. No amount of bitter nail polish will curb the need for nail biting or bring the sense of relaxation you have after nibbling on your nails.
In that vein, a person cannot ever cure nail biting, but do not fret: Thankfully, time-tested treatments that can support recovery are available. There is a three-step treatment that can efficiently stop nail biting if you are committed to do so. The most important step entails hypnosis.
For the uninitiated, hypnosis brings to mind pictures of people watching swinging pendulums or barking on stage for the entertainment of others. Rest assured that at its root, hypnosis is only profound relaxation in a trance-like state. Some people wrongly believe that hypnotic trances are like sleep, but you are awake and fully conscious, simply very relaxed and amenable to suggestion.
In fact, many of people are subject to some type of self-hypnosis every day, during times when we tune out most of the commotion around us to focus on an individual task while staying fully conscious. It takes place easily while we read, watch television or daydream.
Because nail biting is related to stress, the more successfully you can release and work through tension and anxiety, the more winning your efforts to stop nail biting will be. The basic aim of hypnotherapy is to afford you a way to preserve a relaxed state at all times.
You are encouraged to try numerous hypnosis techniques, such as traditional hypnosis, Ericksonian hypnosis and Neuro-Linguistic Programming techniques, to improve both the state of relaxation and to accomplish an improved sense of welfare. A qualified hypnotherapist can tell which kind is ultimately best for you.
The subsequent step to curbing a nail biting habit is to become conscious of the action since nail biting is executed unconsciously. Hypnotherapy is helpful for this stage, as connecting with the unconscious mind to produce the conscious mind’s awareness that you will soon bite your nails can help very much. This allows you to make the assessment to bite your nails or not. And because hypnotherapy has previously helped lessen the main stress, the significant compulsion to bite your nails has been notably diminished, or even removed.
The final step for using hypnotherapy to quit biting nails is to wholly get rid of the primary impulse to bite or chew. There are techniques that can actually program you with an urge to quit biting your nails, because just as practices can be effectively broken due to hypnosis, they can also be started.
Hypnotherapy is valuable for restricting behaviors such as biting your nails because, even though the session will not miraculously make complete willpower, it can bolster your motivation and make sure that decisions you make while in a hypnotic state will still continue when you are agitated. Additionally, hypnotherapy can help you communicate with your unconscious mind to get it to align with your conscious mind so both units adhere to your goal.
It is noteworthy that some prospective hypnosis clients have a concern of having suggestions planted or of having “hidden” memories while in a trance. Rest assured that hypnotherapists are officially trained and accredited and abide by the most stringent ethical and professional rules. The procedures used by hypnotherapists to make helpful suggestions to your unconscious are entirely separate from those employed or used during memory recall or age regression. So the use of hypnotherapy for efficiently stopping the need to bite your nails will not lead to unintended behaviors or memories.
Nail biting is an inherent impulse like any other, and strength of will alone is generally not enough to give up the behavior. Using hypnotherapy or hypnosis CDs and all other resources available will more likely lead to a successful, comfortable end to your nail biting.
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